Comparing Nutrients in 300 calories Cookies, shortbread, reduced fatVS Boiled California Red Kidney Beans
Weight per 300 calories
Cookies, shortbread, reduced fat
66.5g
Boiled California Red Kidney Beans
242g
Cookies, shortbread, reduced fat have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Boiled California Red Kidney Beans?
Cookies, Shortbread, Reduced Fat VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, shortbread, reduced fat vs Boiled California Red Kidney Beans:
300 calories of Cookies, shortbread, reduced fat have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, shortbread, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, reduced fat vs Boiled California Red Kidney Beans:
300 calories of Cookies, shortbread, reduced fat have 1.4 times more Selenium and 39.2 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 18.5 times more Calcium, 11.7 times more Copper, 3.6 times more Iron, 12.5 times more Magnesium, 2.9 times more Manganese, 7.5 times more Phosphorus, 17.3 times more Potassium and 6.4 times more Zinc than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, reduced fat have 42.8 times more Fat, 92.2 times more Saturated Fat, 1.4 times more Omega 3 and 73 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 26 times more Fiber and 6.2 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6