Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cookies, sugar wafer, chocolate-covered
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cookies, sugar wafer, chocolate-covered
57g
Cookies, sugar wafer, chocolate-covered have 4.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cookies, sugar wafer, chocolate-covered?
Boiled California Red Kidney Beans VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
300 calories of Boiled California Red Kidney Beans have 5.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 9.2 times more Vitamin B6 and 20.9 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
300 calories of Boiled California Red Kidney Beans have more Calcium, 4.6 times more Copper, 10.2 times more Iron, 4.5 times more Magnesium, 5 times more Phosphorus, 5.7 times more Potassium and 6 times more Zinc than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 11.6 times more Fiber and 11.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 72.3 times more Fat, 290.3 times more Saturated Fat, 2.1 times more Omega 3 and 45.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein