Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, sugar wafer, chocolate-covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain 3.5 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
- 5 ounces of Boiled California Red Kidney Beans have more Calcium, 2.4 times more Iron, 1.3 times more Potassium and 1.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain 4.5 times more Selenium and 34.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, sugar wafer, chocolate-covered contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
- 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 2.6 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 5 oz of Cookies, sugar wafer, chocolate-covered contain 4.2 times more Energy, 306.6 times more Fat, 1231.5 times more Saturated Fat, 9 times more Omega 3, 194.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6