Cookies, shortbread, reduced fat have 19.6 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Boiled Cauliflower?
Cookies, Shortbread, Reduced Fat VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, shortbread, reduced fat or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, shortbread, reduced fat vs Boiled Cauliflower:
300 calories of Cookies, shortbread, reduced fat have 1.8 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 31 times more Vitamin B5, 47.8 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and 77.3 times more Vitamin K than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, reduced fat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, shortbread, reduced fat vs Boiled Cauliflower:
300 calories of Cookies, shortbread, reduced fat have 1.9 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 24.1 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 12.6 times more Magnesium, 6.6 times more Manganese, 9.5 times more Phosphorus, 31.6 times more Potassium, 1.9 times more Selenium, 6.8 times more Zinc and 506.6 times more Water than Cookies, shortbread, reduced fat.
300 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, shortbread, reduced fat have 1.6 times more Fat, 3.4 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 19.6 times more Omega 3, 1.9 times more Sugars, 34.7 times more Fiber and 6.7 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6