Comparing Nutrients in 300 calories Cookies, sugar wafer, with creme filling, sugar freeVS Frozen Carrots
Weight per 300 calories
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Frozen Carrots
833g
Cookies, sugar wafer, with creme filling, sugar free have 14.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, sugar wafer, with creme filling, sugar free
Cookies, Sugar Wafer, With Creme Filling, Sugar Free VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, with creme filling, sugar free or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, with creme filling, sugar free vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 28.1 times more Vitamin B5, 155.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 99.8 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, with creme filling, sugar free vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Calcium, 28.7 times more Copper, 5 times more Iron, 25.3 times more Magnesium, 9.9 times more Manganese, 12.2 times more Phosphorus, 60.8 times more Potassium, 1.6 times more Selenium, 14.1 times more Sodium, 24.3 times more Zinc and 1897.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, with creme filling, sugar free have 4.2 times more Fat, 6.1 times more Saturated Fat, 3 times more Omega 3 and 2.7 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, more Sugars, 3.4 times more Fiber and 3.2 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein