Comparing Nutrients in 300 calories Cookies, sugar wafers with creme filling, regularVS Boiled Brussels Sprouts
Weight per 300 calories
Cookies, sugar wafers with creme filling, regular
59.8g
Boiled Brussels Sprouts
833g
Cookies, sugar wafers with creme filling, regular have 13.9 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Boiled Brussels Sprouts?
Cookies, Sugar Wafers With Creme Filling, Regular VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cookies, sugar wafers with creme filling, regular vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 40.3 times more Vitamin B1, 9.3 times more Vitamin B2, 3.9 times more Vitamin B3, 8.9 times more Vitamin B5, 57.7 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 931.6 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, sugar wafers with creme filling, regular as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafers with creme filling, regular vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 18.6 times more Calcium, 17.5 times more Copper, 4.5 times more Iron, 17.4 times more Magnesium, 7.5 times more Manganese, 10.8 times more Phosphorus, 37.8 times more Potassium, 5.7 times more Selenium, 2.8 times more Sodium, 10.7 times more Zinc and 746.8 times more Water than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafers with creme filling, regular have 3.3 times more Fat, 8.4 times more Saturated Fat, 2.3 times more Omega 6 and 1.8 times more Sugars than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 26.2 times more Omega 3, 1.4 times more Carbohydrate, 22.7 times more Fiber and 9.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Boiled Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6