Comparing Nutrients in 300 calories Cookies, sugar wafers with creme filling, regularVS Canned Carrots with Salt
Weight per 300 calories
Cookies, sugar wafers with creme filling, regular
59.8g
Canned Carrots with Salt
1200g
Cookies, sugar wafers with creme filling, regular have 20.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Canned Carrots with Salt?
Cookies, Sugar Wafers With Creme Filling, Regular VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafers with creme filling, regular or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cookies, sugar wafers with creme filling, regular vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 9.8 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B3, 6.9 times more Vitamin B5, 52.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 93.7 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, sugar wafers with creme filling, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafers with creme filling, regular vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 18.6 times more Calcium, 31.6 times more Copper, 3.4 times more Iron, 10 times more Magnesium, 21.5 times more Manganese, 6.7 times more Phosphorus, 30.7 times more Potassium, 2.2 times more Selenium, 47.2 times more Sodium, 12.1 times more Zinc and 1124.4 times more Water than Cookies, sugar wafers with creme filling, regular.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafers with creme filling, regular have 6.1 times more Fat, 16.5 times more Saturated Fat and 1.6 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Omega 3, 1.6 times more Carbohydrate, 18.8 times more Fiber and 3.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6