Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafers with creme filling, regular versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Canned Carrots with Salt:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 2.1 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 8.6 times more Vitamin B9 and 3.4 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- 5 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, sugar wafers with creme filling, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Canned Carrots with Salt:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 5.8 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 9.3 times more Selenium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.5 times more Potassium, 2.3 times more Sodium and 56 times more Water than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Canned Carrots with Salt contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafers with creme filling, regular have 20.1 times more Energy, 122.3 times more Fat, 330.5 times more Saturated Fat, 8.4 times more Omega 3, 32.3 times more Omega 6, 12.8 times more Carbohydrate, 17.3 times more Sugars and 6 times more Protein than Canned Carrots with Salt.
- Both Cookies, sugar wafers with creme filling, regular and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein