Comparing Nutrients in 300 calories White Corn flour masaVS Cooked Frozen Carrots
Weight per 300 calories
White Corn flour masa
82.6g
Cooked Frozen Carrots
811g
White Corn flour masa has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Cooked Frozen Carrots?
White Corn Flour Masa VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 82.6 times more Vitamin E and more Vitamin K than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Corn flour masa as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Cooked Frozen Carrots:
300 calories of White Corn flour masa have 1.8 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Potassium, 115.8 times more Sodium, 1.9 times more Zinc and 90.5 times more Water than White Corn flour masa.
Both White Corn flour masa and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 3, 1.7 times more Omega 6, 24.9 times more Sugars and 5.1 times more Fiber than White Corn flour masa.
Both White Corn flour masa and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Corn flour masa provide inadequate amounts of Omega 3