Comparing Nutrients in 300 calories White Corn flour masaVS Cauliflower
Weight per 300 calories
White Corn flour masa
82.6g
Cauliflower
1200g
White Corn flour masa has 14.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Cauliflower?
White Corn Flour Masa VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Cauliflower?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.3 times more Vitamin B1, 9 times more Vitamin B2, 4.5 times more Vitamin B3, 50.4 times more Vitamin B5, 5.6 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both White Corn flour masa as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Cauliflower:
300 calories of White Corn flour masa have 1.2 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus, 16.6 times more Potassium, 87.1 times more Sodium, 2.2 times more Zinc and 136.6 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 7.2 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.2 times more Omega 3, 17.2 times more Sugars, 4.5 times more Fiber and 3.3 times more Protein than White Corn flour masa.
Both White Corn flour masa and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Corn flour masa provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6