Comparing Nutrients in 300 calories White Corn flour masaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
White Corn flour masa
82.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
White Corn flour masa has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Corn flour masa
9%
9%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
White Corn Flour Masa VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Corn flour masa have 1.4 times more Vitamin B2 and 1.2 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
Both White Corn flour masa and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Corn flour masa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both White Corn flour masa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of White Corn flour masa have 4.7 times more Calcium, 1.5 times more Magnesium, 46.6 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.3 times more Manganese, 4.1 times more Potassium and 176.3 times more Sodium than White Corn flour masa.
Both White Corn flour masa and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 2.6 times more Omega 6, 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Fat and 4.6 times more Saturated Fat than White Corn flour masa.
Both White Corn flour masa and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both White Corn flour masa as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.