Comparing Nutrients in 300 calories White Corn flour masaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
White Corn flour masa
82.6g
Frozen Roasted Potatoes with Salt
236g
White Corn flour masa has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Frozen Roasted Potatoes with Salt?