Comparing Nutrients in 300 calories Whole White Corn FlourVS Baked Red Potatoes
Weight per 300 calories
Whole White Corn Flour
83g
Baked Red Potatoes
345g
Whole White Corn Flour has 4.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Baked Red Potatoes?
Whole White Corn Flour VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 38.7 times more Vitamin K than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Baked Red Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Whole-grain White Corn Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 3.1 times more Copper, 1.6 times more Manganese, 7.2 times more Potassium and 29.2 times more Water than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Baked Red Potatoes contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Both Whole-grain White Corn Flour as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole White Corn Flour have 8.4 times more Omega 6 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 9.3 times more Sugars and 1.4 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Whole-grain White Corn Flour as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.