Comparing Nutrients in 300 calories Whole White Corn FlourVS Stewed Canned Tomatoes
Weight per 300 calories
Whole White Corn Flour
83g
Stewed Canned Tomatoes
1154g
Whole White Corn Flour has 13.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Stewed Canned Tomatoes?
Whole White Corn Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Stewed Canned Tomatoes:
300 calories of Whole White Corn Flour have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C, 27.4 times more Vitamin E and 111.1 times more Vitamin K than Whole-grain White Corn Flour.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain White Corn Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs Stewed Canned Tomatoes:
300 calories of Whole White Corn Flour have 1.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 67.4 times more Calcium, 6.8 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 9.1 times more Potassium, 613.7 times more Sodium, 1.4 times more Zinc and 116.5 times more Water than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole White Corn Flour have 1.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 76.4 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Whole-grain White Corn Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.