Comparing Nutrients in 300 calories White CornVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
White Corn
82.2g
Frozen Roasted Potatoes with Salt
236g
White Corn has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Corn or Frozen Roasted Potatoes with Salt?