Comparing Nutrients in 300 calories CornVS Canned Carrots with Salt
Weight per 300 calories
Corn
82.2g
Canned Carrots with Salt
1200g
Corn has 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Corn or Canned Carrots with Salt?
Corn VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Corn vs Canned Carrots with Salt:
300 calories of Corn have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 740.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 476.9 times more Vitamin K than Yellow Corn Grain .
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn vs Canned Carrots with Salt:
300 calories of Corn have 2.7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 52.1 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 13.5 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 100.9 times more Sodium, 1.7 times more Zinc and 130.9 times more Water than Yellow Corn Grain .
Both Corn and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 1.8 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Omega 3, 56.6 times more Sugars and 3 times more Fiber than Yellow Corn Grain .
Both Corn and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Corn provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6