Comparing Nutrients in 300 calories CornVS Frozen Carrots
Weight per 300 calories
Corn
82.2g
Frozen Carrots
833g
Corn has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Corn or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Corn or Frozen Carrots?
Lets compare vitamin content per 300 calories of Corn vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 654.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 594.8 times more Vitamin K than Yellow Corn Grain .
Both Corn and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn vs Frozen Carrots:
300 calories of Corn have 2.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 52.1 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.6 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Potassium, 19.7 times more Sodium, 1.5 times more Zinc and 88 times more Water than Yellow Corn Grain .
Both Corn and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 3, 75.4 times more Sugars and 4.6 times more Fiber than Yellow Corn Grain .
Both Corn and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
300 calories of Corn provide inadequate amounts of Omega 3