Nutrient Comparison: Corn VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn vs Frozen Carrots:
- 1 pound of Corn has 8.8 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 64.5 times more Vitamin A, more Vitamin C and 58.7 times more Vitamin K than Yellow Corn Grain .
- Both Corn and Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Yellow Corn Grain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn vs Frozen Carrots:
- 1 pound of Corn has 4.2 times more Copper, 6.2 times more Iron, 10.6 times more Magnesium, 2.8 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium, 22.1 times more Selenium and 6.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.1 times more Calcium, 1.9 times more Sodium and 8.7 times more Water than Yellow Corn Grain .
- 1 pound of Corn lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn has 10.1 times more Energy, 10.3 times more Fat, 14.2 times more Saturated Fat, 3.8 times more Omega 3, 8.5 times more Omega 6, 9.4 times more Carbohydrate, 2.2 times more Fiber and 12.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 7.4 times more Sugars than Yellow Corn Grain .
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein