Comparing Nutrients in 300 calories Frozen CarrotsVS Corn Bran
Weight per 300 calories
Frozen Carrots
833g
Corn Bran
134g
Crude Corn Bran has 6.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Corn Bran?
Frozen Carrots VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Corn Bran?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Corn Bran:
300 calories of Frozen Carrots have 1104.4 times more Vitamin A, 27.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 365 times more Vitamin K than Corn Bran.
Both Frozen Carrots and Corn Bran provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Corn Bran:
300 calories of Frozen Carrots have 5.3 times more Calcium, 1.9 times more Copper, 7.6 times more Manganese, 2.9 times more Phosphorus, 33.2 times more Potassium, 60.4 times more Sodium, 1.3 times more Zinc and 118.9 times more Water than Corn Bran.
While 300 kcal of Crude Corn Bran contain 3.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Corn Bran contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 8.1 times more Omega 3, 3.8 times more Omega 6 and more Sugars than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.7 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Corn Bran offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3 and Omega 6