Comparing Nutrients in 300 calories CornVS Oranges with Peel
Weight per 300 calories
Corn
82.2g
Oranges with Peel
476g
Corn has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Corn or Oranges with Peel ?
Discover which food has more nutrients per 300 calories - Corn or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Corn vs Oranges with Peel :
300 calories of Corn have 1.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 9.1 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
Both Corn and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Yellow Corn Grain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Corn vs Oranges with Peel :
300 calories of Corn have 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Selenium and 3.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 57.9 times more Calcium, 1.7 times more Iron, 4 times more Potassium and 46 times more Water than Yellow Corn Grain .
Both Corn and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Corn lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 8.2 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Fiber than Yellow Corn Grain .
Both Corn and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.