Comparing Nutrients in 300 calories CornVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Corn
82.2g
Boiled Potato Flesh, Cooked In Skin
345g
Corn has 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Corn or Boiled Potato Flesh, Cooked In Skin?
Corn VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Corn vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Corn have 2.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 30.8 times more Vitamin K than Yellow Corn Grain .
Both Corn and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Yellow Corn Grain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Corn vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Corn have 2.1 times more Iron, 1.4 times more Magnesium, 12.3 times more Selenium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 5.5 times more Potassium and 31.1 times more Water than Yellow Corn Grain .
Both Corn and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Yellow Corn Grain as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 15.6 times more Omega 6 and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Corn and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.