Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Florida Oranges
Weight per 300 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Florida Oranges
652g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Florida Oranges:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 15.3 times more Vitamin C and 4.7 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A and Vitamin E
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Florida Oranges:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.7 times more Iron, 2.7 times more Phosphorus and 4.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 22.4 times more Calcium, 2 times more Potassium and 1.7 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Florida Oranges contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.5 times more Sugars and 3.1 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.