Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Florida Oranges:
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Vitamin B1, 1.4 times more Vitamin B5 and 9.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Florida Oranges:
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus and 6.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Florida Oranges lack sufficient amounts of Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.6 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.1 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.