Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Fresh Orange juice?
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, Regular Pack or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Fresh Orange juice:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 10.8 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Fresh Orange juice:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.7 times more Manganese, 2.1 times more Phosphorus, 154.9 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.9 times more Calcium, 1.6 times more Copper, 1.9 times more Potassium and 2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Fresh Orange juice contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 5.7 times more Fiber and 2 times more Protein than Fresh Orange juice.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.