Boiled Frozen White Corn Kernels, Drained With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen white Corn kernels, drained with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled frozen white Corn kernels, drained with Salt vs Canned Red Kidney Beans with Liquids:
- 300 calories of Boiled frozen white Corn kernels, drained with Salt have 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 13.5 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin K
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled frozen white Corn kernels, drained with Salt vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per 300 calories.
- 300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.