Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is average in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Boiled Red Kidney Beans?
Boiled Frozen Sweet White Corn Kernels VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Boiled Red Kidney Beans:
300 calories of Boiled frozen sweet white Corn kernels have 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 and 17.6 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Boiled Red Kidney Beans:
300 calories of Boiled frozen sweet white Corn kernels have 1.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 1.4 times more Carbohydrate and 15.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 17.6 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
Both Boiled frozen sweet white Corn kernels, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.