Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Dried Acorns
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Dried Acorns
59g
Dried Acorns have 6.4 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is very high in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Dried Acorns?
Boiled Frozen Sweet White Corn Kernels VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Dried Acorns:
300 calories of Boiled frozen sweet white Corn kernels have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Boiled frozen sweet white Corn kernels and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled frozen sweet white Corn kernels, drained as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Dried Acorns:
300 calories of Boiled frozen sweet white Corn kernels have 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Zinc and 96.5 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.5 times more Copper and 1.7 times more Manganese than Boiled frozen sweet white Corn kernels, drained.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled frozen sweet white Corn kernels, drained as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 2.3 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 11.5 times more Fat, 9.7 times more Saturated Fat and 4.8 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6