Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Sunflower Seed Flour
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.1 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is high in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Sunflower Seed Flour?
Boiled Frozen Sweet White Corn Kernels VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Sunflower Seed Flour:
300 calories of Boiled frozen sweet white Corn kernels have 9.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B3, 9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled frozen sweet white Corn kernels, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Sunflower Seed Flour:
300 calories of Boiled frozen sweet white Corn kernels have 8.9 times more Potassium and 41.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Calcium, 11.4 times more Copper, 4.6 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 20.4 times more Selenium and 3 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 2.2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled frozen sweet white Corn kernels, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.