Comparing Nutrients in 300 calories Boiled frozen sweet white Corn kernelsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled frozen sweet white Corn kernels
375g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 7.4 times more energy per unit of mass than Boiled frozen sweet white Corn kernels, drained, which is very high in comparison to other foods. Boiled frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Oil Roasted Sunflower Seeds?
Boiled Frozen Sweet White Corn Kernels VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled frozen sweet white Corn kernels or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled frozen sweet white Corn kernels vs Oil Roasted Sunflower Seeds:
300 calories of Boiled frozen sweet white Corn kernels have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 20.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B5 and 70.1 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled frozen sweet white Corn kernels, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled frozen sweet white Corn kernels vs Oil Roasted Sunflower Seeds:
300 calories of Boiled frozen sweet white Corn kernels have 2.3 times more Potassium and 368.7 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 2.7 times more Phosphorus, 15.1 times more Selenium and 1.8 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Selenium
Both Boiled frozen sweet white Corn kernels, drained as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled frozen sweet white Corn kernels have 6.3 times more Carbohydrate, 7.4 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 16.1 times more Fat, 14.5 times more Saturated Fat and 23.5 times more Omega 6 than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6
Both Boiled frozen sweet white Corn kernels, drained as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.