Comparing Nutrients in 300 calories Frozen sweet white Corn kernelsVS Oranges with Peel
Weight per 300 calories
Frozen sweet white Corn kernels
341g
Oranges with Peel
476g
Frozen sweet white Corn kernels have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen sweet white Corn kernels or Oranges with Peel ?
Frozen Sweet White Corn Kernels VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen sweet white Corn kernels or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen sweet white Corn kernels vs Oranges with Peel :
300 calories of Frozen sweet white Corn kernels have 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 15.7 times more Vitamin C than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A
Both Frozen sweet white Corn kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen sweet white Corn kernels vs Oranges with Peel :
300 calories of Frozen sweet white Corn kernels have 2.3 times more Phosphorus and 2.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 24.4 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium and 1.5 times more Water than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen sweet white Corn kernels have 5.4 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Frozen sweet white Corn kernels as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.