Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt, which is average in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 162.1 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.9 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12.4 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6