Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On Cob with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Oranges with Peel
476g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Oranges with Peel :
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 22.1 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Oranges with Peel :
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 1.4 times more Magnesium, 2.3 times more Phosphorus, 80.4 times more Sodium and 3.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 34.8 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.5 times more Selenium and 1.7 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have 5.1 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.