Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Florida Oranges
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Florida Oranges
652g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Florida Oranges?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Florida Oranges:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B5 and 19.2 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Florida Oranges:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus and 3.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 29.3 times more Calcium, 1.7 times more Copper, 1.4 times more Potassium and 2.4 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 5.3 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.