Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Florida Oranges:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 9.4 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Florida Oranges:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 6.8 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium and 7.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Florida Oranges contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob has 2 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Protein than Florida Oranges.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.