Comparing Nutrients in 300 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Canned Orange Juice
Weight per 300 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Canned Orange Juice
638g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Orange Juice:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Orange Juice:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.3 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus and 8.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.2 times more Calcium, 1.3 times more Potassium and 2.5 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 6.3 times more Omega 6, 4.5 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.