Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Orange Juice:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Orange Juice:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 2.3 times more Copper, 6.8 times more Iron, 3.2 times more Magnesium, 7.5 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 17.5 times more Zinc than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 2.1 times more Energy, 13.2 times more Omega 6, 2.1 times more Carbohydrate, 9.3 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.