Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared versus 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, white, frozen, kernels on cob, unprepared vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have similar amounts of minerals per 1 kg
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared has 1.3 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in one kilogram.