Comparing Nutrients in 300 calories Corn, sweet, white, frozen, kernels on cob, unpreparedVS Chilled Orange Juice with Calcium
Weight per 300 calories
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Chilled Orange Juice with Calcium
638g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, white, frozen, kernels on cob, unprepared or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared vs Chilled Orange Juice with Calcium:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.9 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B5 and 9.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, white, frozen, kernels on cob, unprepared vs Chilled Orange Juice with Calcium:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese and 4.8 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 73 times more Calcium, 1.7 times more Copper, 1.3 times more Potassium and 2.5 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have 7.4 times more Omega 6, 4.5 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.