Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Orange Juice
Weight per 300 calories
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Canned Orange Juice
638g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Orange Juice:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin C and 8.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A and Vitamin E
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Orange Juice:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 6.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Calcium, 1.7 times more Potassium and 1.9 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 4 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Sugars and 17.8 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.