Comparing Nutrients in 300 calories Boiled Yellow Sweet CornVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Yellow Sweet Corn
313g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn, which is average in comparison to other foods. Boiled Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Boiled Red Kidney Beans?
Boiled Yellow Sweet Corn VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn vs Boiled Red Kidney Beans:
300 calories of Boiled Yellow Sweet Corn have 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 15.9 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Yellow Sweet Corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn vs Boiled Red Kidney Beans:
300 calories of Boiled Yellow Sweet Corn have 1.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.1 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained Yellow Sweet Corn as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn have 7.2 times more Omega 6, 1.2 times more Carbohydrate and 18.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.1 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6