Boiled Yellow Sweet Corn has 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Florida Oranges?
Boiled Yellow Sweet Corn VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn vs Florida Oranges:
300 calories of Boiled Yellow Sweet Corn have 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B9, 17.1 times more Vitamin C and 4.2 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Yellow Sweet Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn vs Florida Oranges:
300 calories of Boiled Yellow Sweet Corn have 2.4 times more Iron, 1.2 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus and 3.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 29.9 times more Calcium, 1.7 times more Copper, 1.6 times more Potassium and 2.5 times more Water than Boiled and Drained Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Yellow Sweet Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn have 9.1 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.2 times more Sugars and 2.1 times more Fiber than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Boiled and Drained Yellow Sweet Corn as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.