Nutrient Comparison: Boiled Yellow Sweet Corn VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn vs Florida Oranges:
- 14 ounces of Boiled Yellow Sweet Corn have 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.2 times more Vitamin C than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn vs Florida Oranges:
- 14 ounces of Boiled Yellow Sweet Corn have 1.3 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium and 7.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium than Boiled and Drained Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn have 2.1 times more Energy, 18.9 times more Omega 6, 1.8 times more Carbohydrate and 4.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Sugars than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.