Oil Roasted Sunflower Seed Kernels have 6.2 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn, which is very high in comparison to other foods. Boiled Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Oil Roasted Sunflower Seeds?
Boiled Yellow Sweet Corn VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Yellow Sweet Corn have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 30.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 65.5 times more Vitamin E than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Yellow Sweet Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Yellow Sweet Corn have 1.3 times more Magnesium, 2.8 times more Potassium and 294 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Copper, 1.5 times more Iron, 2 times more Manganese, 2.4 times more Phosphorus, 63.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Yellow Sweet Corn.
300 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Selenium
Both Boiled and Drained Yellow Sweet Corn as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn have 5.7 times more Carbohydrate, 9 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Fat, 5.8 times more Saturated Fat and 9.5 times more Omega 6 than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Yellow Sweet Corn as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.