Comparing Nutrients in 300 calories Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltVS Navel Oranges
Weight per 300 calories
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
380g
Navel Oranges
612g
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt
Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Navel Oranges:
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.9 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 27.2 times more Vitamin C and 3.5 times more Vitamin E than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Navel Oranges:
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 152 times more Sodium and 4.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 23.1 times more Calcium, 1.3 times more Copper and 1.8 times more Water than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have 1.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.5 times more Sugars, 7.9 times more Fructose and 1.5 times more Fiber than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.