Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltVS Dried Acorns
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
319g
Dried Acorns
59g
Dried Acorns have 5.4 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt, which is very high in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Dried Acorns:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Dried Acorns:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 3.2 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Potassium, more Sodium, 5.1 times more Zinc and 78.3 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.3 times more Copper and 1.8 times more Manganese than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.3 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 7.8 times more Fat, 6.6 times more Saturated Fat and 3.3 times more Omega 6 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.