Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Chilled Orange Juice
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Chilled Orange Juice
612g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Chilled Orange Juice?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Chilled Orange Juice:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B5, 13.4 times more Vitamin C and 4.8 times more Vitamin E than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin E
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Chilled Orange Juice:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.4 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus and 4.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 7 times more Calcium, 1.8 times more Copper, 1.4 times more Potassium and 2.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 7.7 times more Omega 6, 4.9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Sugars and 8.1 times more Fructose than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.