Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Frozen Broccoli Spears
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Frozen Broccoli Spears
1035g
White Enriched Degermed Cornmeal has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Frozen Broccoli Spears?
White Enriched Degermed Cornmeal VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 12.9 times more Vitamin B5, 12.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 143.5 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 174.4 times more Calcium, 6 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 18.8 times more Manganese, 7.6 times more Phosphorus, 22.5 times more Potassium, 2.3 times more Selenium, 31 times more Sodium, 6.6 times more Zinc and 103.3 times more Water than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 79.7 times more Omega 3, 11.6 times more Sugars, 9.8 times more Fiber and 5.5 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
Both White Enriched Degermed Cornmeal as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.