Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Canned Orange Juice
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Canned Orange Juice
638g
White Enriched Degermed Cornmeal has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Canned Orange Juice?
White Enriched Degermed Cornmeal VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Canned Orange Juice?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Canned Orange Juice:
300 calories of White Enriched Degermed Cornmeal have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 13.1 times more Vitamin E than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both White Enriched Degermed Cornmeal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Canned Orange Juice:
300 calories of White Enriched Degermed Cornmeal have 5.5 times more Iron and 13.3 times more Selenium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 26.2 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 10.2 times more Potassium and 61.8 times more Water than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both White Enriched Degermed Cornmeal as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Enriched Degermed Cornmeal have 1.7 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 42.8 times more Sugars and 112.5 times more Fructose than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both White Enriched Degermed Cornmeal as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.