Nutrient Comparison: White Enriched Degermed Cornmeal VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of White Enriched Degermed Cornmeal versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Enriched Degermed Cornmeal vs Canned Orange Juice:
- 7 ounces of White Enriched Degermed Cornmeal have 14.1 times more Vitamin B1, 18.2 times more Vitamin B2, 24.7 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than White Enriched Degermed Cornmeal.
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both White Enriched Degermed Cornmeal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Enriched Degermed Cornmeal vs Canned Orange Juice:
- 7 ounces of White Enriched Degermed Cornmeal have 3.5 times more Copper, 43.6 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 105 times more Selenium and 16.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 7.8 times more Water than White Enriched Degermed Cornmeal.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both White Enriched Degermed Cornmeal as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Enriched Degermed Cornmeal have 7.9 times more Energy, 29.9 times more Omega 6, 7.2 times more Carbohydrate, 13 times more Fiber and 10.5 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.4 times more Sugars and 14.3 times more Fructose than White Enriched Degermed Cornmeal.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Enriched Degermed Cornmeal as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.