Comparing Nutrients in 300 calories White Enriched Degermed CornmealVS Florida Oranges
Weight per 300 calories
White Enriched Degermed Cornmeal
81g
Florida Oranges
652g
White Enriched Degermed Cornmeal has 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Florida Oranges?
White Enriched Degermed Cornmeal VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Enriched Degermed Cornmeal or Florida Oranges?
Lets compare vitamin content per 300 calories of White Enriched Degermed Cornmeal vs Florida Oranges:
300 calories of White Enriched Degermed Cornmeal have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 8.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 12.1 times more Vitamin E than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both White Enriched Degermed Cornmeal as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Enriched Degermed Cornmeal vs Florida Oranges:
300 calories of White Enriched Degermed Cornmeal have 6 times more Iron and 2.6 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 115.3 times more Calcium, 4.1 times more Copper, 2.5 times more Magnesium, 9.6 times more Potassium and 62.7 times more Water than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Florida Oranges contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both White Enriched Degermed Cornmeal as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Enriched Degermed Cornmeal have 1.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 45.7 times more Sugars and 4.9 times more Fiber than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both White Enriched Degermed Cornmeal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.